by Hunter Kerrison | Oct 17, 2022 | FitMed, Health Conditions, News
BY: MELISSA OHLSON, MS, RDN, LDN It is estimated that sixty-seven percent of women over the age of 65 have osteopenia or a reduction in bone mass. As a precursor to osteoporosis, where the bones become weak and brittle, this can lead to more serious issues like a hip...
by Hunter Kerrison | Apr 27, 2022 | Athletic Performance, FitMed, News
Men and women begin losing strength and muscle annually after age 30. After 60 years of age, the muscle mass and strength loss multiplies. Strength training can reverse this aging process. Medically-based fitness in our FitMed Partners innovative program can get...
