Take the Test to Make Getting Fit a Success
There are many tests that patients can take to lend a hand in whatever their goal may be – weight loss, disease prevention, age management, improved fitness, better nutrition, supplements needed, and the like. At FitMed, we use evidence based medical testing to customize programs to each individual. No one patient has the same profile. Want to know what to eat to lose weight? Want to know how to improve your time for the marathon you are training for? Want to know what vitamins to take, how to improve your cognitive function, your body composition….we can help.
Whether you’re simply seeking to improve your cardiovascular and respiratory health, or preparing for an athletic competition, getting fit and healthy can be daunting. A customized, medically-based plan to achieve your physical fitness and nutrition goals can help you take the first steps to living life better.
FitMed Partners offers several medically-based fitness and nutrition programs designed to help you reach your personal goals:
- Metabolic Module
- Nutritional Assessment
- Fitness Assessment
- Fitness & Nutritional Assessment
- Weight Loss Program
- SpectraCell Comprehensive MicroNutrient Testing
Based on your personal results, FitMed will prescribe a medically-based fitness and nutrition plan that is customized, not just for your body type, but to your actual body. All exercise plans are individually developed and include the frequency, duration and intensity of the intended exercise. In addition, you will be given exercise progression guidelines to optimize your results.
The Metabolic Module
The FitMed Partners Metabolic Module is approximately two hours long. The module offers two tests and a consultation with FitMed Partner’s Exercise Physiologist.
- Resting Metabolic Rate (RMR) test – how many calories you burn at rest; baseline
- Cardiometabolic Performance Test – VO2 Max; peak performance
For clients who currently don’t exercise or are interested in a more comprehensive assessment, FitMed Partners offers a Fitness Assessment. Our Fitness Assessment is performed by our Exercise Physiologist and includes:
So no matter what your goals are for better health, FitMed really is your partner for a solution.