It’s no secret that our libidos can ebb and flow throughout our lives. But did you know that there are things you can do to keep your sex drive at its peak? This article will explore the correlation between libido and hormone balance.
First, let’s start with the basics. Bioidentical hormones are identical in chemical structure to the hormones our bodies produce. They can come from plant sources, such as yams and soy, or animal sources. Low testosterone is a common cause of low libido in men and women. “Getting a complete blood panel and evaluation with an experienced physician is the best place to start for those seeking to improve libido,” says Bright McConnell, MD, FitMed Partners certified age management specialist and orthopaedic surgeon. “One size does not fit all when managing hormones for men and women. In addition, routine monitoring is vital to achieving and maintaining health goals.”
Sexual wellness is about more than just having a healthy sex life. It’s also about preventing problems such as erectile dysfunction and low libido. Your customized FitMed treatment plan will address integrated health milestones for sexual wellness, inclusive of medically-based fitness, nutrition, stress management, supplements, and hormone optimization. Scientifically proven to decrease anxiety and increase trust, a healthy sex life naturally releases oxytocin. Oxytocin is sometimes called the “love hormone” because it’s involved in bonding, attachment, and sexual arousal.
Ten essential ways to improve sexual wellness:
- Stress can have a significant impact on libido. Cortisol, the hormone released during stress, can interfere with testosterone production and other hormones needed for sexual desire. Addressing relationship issues, reducing stress, and practicing self-care can all help improve sexual wellness. Meditation and mindfulness practices can also help reduce stress and improve hormone balance.
- Sleep is essential for hormone balance and overall health. Lack of sleep can affect testosterone levels and, therefore, lower libido.
- Certain foods and nutrients can help boost libido. For example, zinc-rich foods like oysters and pumpkin seeds can increase testosterone levels. Omega-3s in fatty fish can also improve blood flow and promote sexual function.
- Exercise is important for hormone balance and sexual wellness. It can help increase blood flow to the genitals and boost testosterone levels. However, excessive exercise or overtraining can have the opposite effect and lower libido.
- Hormonal birth control can affect libido in some women. Synthetic hormones can interfere with natural hormone production and lower testosterone levels.
- Low libido can be a symptom of an underlying health condition, such as depression, hypertension, or thyroid issues. Take the time to diagnose chronic disease issues to improve sexual health.
- Pornography and excessive masturbation can also affect libido, as they can desensitize the brain to sexual stimuli.
- Psychological factors, such as past trauma or negative experiences, can also influence sexual desire. Communication is key to maintaining a healthy sex life. Talking openly with your partner about your desires and needs can help improve intimacy and sexual satisfaction.
- Certain medications, such as antidepressants and blood pressure drugs, can also affect libido.
- Sexual desire can also fluctuate throughout the day and month. Understanding your body’s natural rhythms and needs can help improve sexual wellness.
Hormone replacement therapy (HRT) can treat low libido in men and women. However, it is best to work with a healthcare provider to determine the best course of treatment. Aging can affect hormone levels and libido. However, maintaining a healthy lifestyle can help slow the decline and improve sexual health. There is no “normal” regarding libido. What’s important is that you feel comfortable and satisfied with your sexual health and experiences.
Call FitMed Partners at 843-471-2534 or request an appointment. Your partner to get fit and age well. Live better with FitMed Partners.
