Thanksgiving tends to pack on the pounds, while also leading to a slide in eating and exercising habits that persists all the way to New Years.
According to the Bureau of Labor Statistics, Americans spent 1.2 hours eating and drinking, and 3.7 hours in front of the TV on Thanksgiving Day, on average. About 18 percent of Americans spent a few hours engaging in sports-related activity on this feast day.
So how can you battle the bulge this holiday season?
Tip #1: Have breakfast! Many people believe they can “save calories” from breakfast and then use those “saved calories” during Turkey Time. Unfortunately that is just not the way the body works! By skipping breakfast, people set themselves up for overeating. Start Thanksgiving smart and healthy – try eating a fiber-rich breakfast like whole grain cereal and a glass of low-fat milk or a slice of whole wheat toast and an egg. These easy and light breakfasts will keep you full longer and decrease the likelihood of overeating.
Tip #2: Get Moving! Instead of socializing around the kitchen, why not try talking while walking? When people take brisk walks before eating, they rev up their metabolisms to burn more calories for the next few hours. To maintain that boost, we recommend taking a post-dinner walk, which will prevent drowsiness and keep the metabolism going.
Tip #3: Be Mindful of What You Eat! Dr. McConnell says not to forgo all of the offerings on Thanksgiving Day, but to consider healthier options when available. Opt for steamed vegetable instead of vegetable casserole. Eat turkey without skin. Chew slowly and more deliberately, watch alcohol intake, skip seconds and go easy on the mashed potatoes!
Happy Thanksgiving and Cheers to good health!
