Weight Management

Medically Based Nutrition and Fitness = Healthy Weight Loss

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Nutrition and fitness aren’t just about weight. They also affect aging, mood, mental clarity, exercise performance, and overall wellness. During your first appointment, we begin with a comprehensive nutrition assessment and other measurements, depending on your age and current fitness levels. Tests we may perform include:

A series of questionnaires will be completed prior to your first visit with our registered dietitian, Judith Herrin, who reviews your goals, lifestyle, and other obstacles to change in order to develop a personalized plan that will work for you.

All exercise and nutrition plans are individually developed by the FitMed Partners team and include the frequency, duration and intensity of the intended exercise. In addition, you will be given exercise progression guidelines to optimize your results. Improvements in physical activity and cardio-respiratory endurance have been found to produce significant health benefits, including weight loss.

glycemic index foundation

Swap high Glycemic Index foods for low Glycemic Index foods.

Not sure which foods are high or low? Click here to use our Glycemic Index table.