Fitness & Nutrition

fitness

It’s time to take that first step.

Whether you’re simply seeking to improve your cardiovascular and respiratory health, or preparing for an athletic competition, getting fit and healthy can be daunting. A customized, medically-based plan to achieve your physical fitness and nutrition goals can help you take the first steps to living life better.

FitMed Partners offers several medically-based fitness and nutrition programs designed to help you reach your personal goals:

Based on your personal results, FitMed will prescribe a medically-based fitness and nutrition plan that is customized, not just for your body type, but to your actual body. All exercise plans are individually developed and include the frequency, duration and intensity of the intended exercise. In addition, you will be given exercise progression guidelines to optimize your results.

Choose your program:

The Metabolic Module

The FitMed Partners Metabolic Module is approximately two hours long. The module offers two tests and a consultation with FitMed Partner’s Exercise Physiologist:

Nutritional Assessment

To most effectively guide you towards better nutrition, FitMed Partners’ Nutritional Assessments include baseline testing of your resting metabolic rate, body composition and other measurements used to determine your unique nutritional program:

Fitness Assessment

For clients who currently don’t exercise or are interested in a more comprehensive assessment, FitMed Partners offers a Fitness Assessment. Our Fitness Assessment is performed by our Exercise Physiologist and includes:

Fitness & Nutritional Assessment

For the most complete results, FitMed Partners recommends our combined Fitness & Nutrition Assessment. This combined Assessment includes:

SpectraCell Comprehensive MicroNutrient Testing

FitMed Partners revolutionizes nutrition by customizing your nutrition plan to your body. We offer nutritional testing, using SpectraCell, designed to scientifically pinpoint micronutrient and anti-oxidant deficiencies. Four weeks after your SpectraCell Test, FitMed Partners creates and provides patients with a customized repletion treatment plan.

glycemic index foundation

Swap high Glycemic Index foods for low Glycemic Index foods.

Not sure which foods are high or low? Click here to use our Glycemic Index table.