Nutrition for Body and Mind

Nutrition isn’t just about weight. It also affects aging, mood, mental clarity, exercise performance, and overall wellness.

Working from Charleston, SC, with the latest medical evidence and information, the FitMed team will prescribe a medically sound and healthy nutitional plan to meet your personal goals and needs. Our clinical dieticians and nutritionists are experienced in guiding clients who seek counsel in sports nutrition, healthy eating, disordered eating, and medical nutrition therapy.

We offer natural hormone optimization and management programs at our Charleston, SC offices that can positively impact your quality of life with:

› renewed energy
› enhanced fitness
› skin elasticity
› mood enhancement
› optimum mental performance
› weight loss and weight management
› physical fitness
› balanced metabolism
› hormone management
› disease prevention
› age management

Schedule a complimentary consultation today.

Current health and dietary recommendations

As with many issues in medical science these days, there's a lot of conflicting information on nutrition.

The American Heart Association has long supported a low-fat, high-carbohydrate diet to help control cholesterol and prevent progression of heart disease. Recent research, however, has shown that a low-fat, high-carb diet may actually be contributing to the marked increase in obesity and diabetes.

So, how do you know what to eat for optimum health and nutrition?

The FitMed team continues to follow the latest research and current information on nutrition and wellness. More importantly, our clinical dieticians will create a custom nutritional diet for you only after thoroughly assessing your particular needs.

Our optimum goal is to improve your weight, health, disease risk, athletic performance, and quality of life.

Find out more: contact us for a free, no-obligation meeting.

Developing your personal nutritional diet plan

In order to most effectively guide you toward better nutrition, we typically recommend a comprehensive nutrition assessment, which includes baseline testing of your resting metabolic rate (caloric needs at rest), body composition (percent body fat), and other measurements. Our advanced technology accurately measures metabolic rate and body composition.

Additionally, a series of questionnaires will be completed prior to your first visit with our registered dietitian. Your dietitian will meet with you to review your goals, lifestyle, and other obstacles to change in order to develop a personalized plan that will work for you.

A natural weight loss diet and weight management

When weight loss is a component of your goals, we offer safe and natural weight loss and weight management programs, including the HMR at Home® program, to help clients safely lose weight and maintain it. HMR® (Health Management Resources) is a weight loss and weight management leader, offering the number one program for medically supervised weight loss used by physicians in major medical centers throughout the United States.

Reaching your goals

Our goal is to help you live your life better, and we know that proper nutrition and a healthy weight are essential elements that will help you meet that goal. Our friendly and professional team can help you take proactive steps to improve quality of life at our Charleston, SC center.

Schedule a complimentary consultation today.

Learn more about our programs to enhance your life today:

The FitMed Age Management Program
The FitMed Weight Loss & Weight Management Program
Natural Hormonal Therapy
Fitness and Peak Performance
Healthy nutrition